Arthritis is a painful medical condition. It produces painful and stiff joints. Osteoarthritis is the most common form of arthritis. Wear and tear on the joints causes osteoarthritis. Rheumatoid arthritis is another common form of arthritis, it is an autoimmune disease. Anti-inflammatory medication is a common treatment for arthritis. Doctors sometimes use surgery or painkillers in extreme cases. Arthritis home remedies fill in the gaps and often complement traditional medical treatments.
Here are some great home remedies to help control arthritis:
1. Thermotherapy and cryotherapy
These are popular arthritis home remedies. Heat therapy, in the form of a heating pad or warm soak, can help relax and ease aching joints caused by arthritis. Cold therapy, in the form of ice packs or cool water, can help slow the rate of inflammation. Alternating hot and cold therapy treatments can be more beneficial than either therapy alone for those with osteoarthritis. For some people, they have shown the use of heat and cold therapy to be more helpful than the use of anti-inflammatory medication.
Acupuncture is a type of ancient Chinese therapy that has been in use for thousands of years. During a session, a practitioner places acupuncture needles into energy points on the body. The needle stimulates the nerve to help combat pain. The placement of the needles lessens pain and helps reduce inflammation.
3. Healthy fats
Omega-3 fatty acids are a great way to treat arthritis at home. Diet changes make some of the biggest contributions to home treatment for arthritis. There are three types of omega-3 fatty acids. EPA, DHA, and ALA. Foods high in omega-3 fatty acids include fish oil, flaxseed oil, and nuts. Omega-3 fatty acids help manage RA. Individuals with RA who take an omega-3 fatty acid supplement require fewer pain medications to control their pain.
4. Maintain healthy stress levels
High stress levels aggravate autoimmune arthritis, such as gouty arthritis. Taking care to maintain healthy stress levels can prevent flares. Meditation and yoga are great for helping control stress.
Turmeric is a great home remedy for arthritis. Practitioners of traditional Indian and Chinese medicine have used it for thousands of years to fight arthritis pain. curcumin in turmeric gives it amazing properties for treating arthritis. They based pharmaceutical medication Celebrex on the properties of the chemical curcumin. Turmeric is a great way to treat arthritis with dietary changes.
Massage therapy can be helpful in helping lesson symptoms of arthritis. The manipulation of sore body tissues in massage brings relief. Tight muscles from guarding will make joint pain from arthritis worse.
7. Gentle exercise
Low impact exercise is helpful for treating arthritis. People who suffer from arthritis can help control their pain and stiffness by staying active. Pain often prevents participation in many forms of exercise, but there are forms of exercise that can be beneficial. Low impact forms of exercise such as aquatic therapy can be helpful for keeping joints moving without aggravating painful joints.
8. Vitamin D
Increased vitamin D is another important dietary change that helps treat arthritis. Vitamin D is vital to bone health. Increasing your intake of vitamin D will help your body fight the inflammation that comes with arthritis.