Food ingredients that are best for women’s health

Health and Wellness

Women deal with a lot of stuff, from handling the household, to managing their career, to managing their personal lives. One needs to be energized to carry out the day to day tasks. Here are eight superfoods that are best foods for women’s health:

  • Salmon
    Salmon is one of the best food for women’s health as it has its super health-promoting power of high omega-3 content. Decreasing the odds of dying from a heart attack, omega-3 are powerful anti-inflammatory fatty acids. They are also known to make your baby smarter. Also, they help to lower your risk of arthritis.
  • Dark chocolate
    For all the chocolate lovers, this is great news, and hence, it had to be a part of the best food for women’s health. People who consume dark chocolate are known to have a better cardiovascular condition. Also, dark chocolate helps in uplifting your mood and makes you feel better. So, next time you are sad, just grab some bite of dark chocolate.
  • Walnuts
    This heart-shaped nut is the best for your heart. You can protect your vital organ by simple consuming some walnuts. These nuts are filled with antioxidants and omega-3 fatty acids. In as less as eight weeks, munching two ounces a day could significantly improve your blood flow. That’s why walnuts are one of the best food for women’s health.
  • Apple
    Apples are the best food for women’s health that a woman must include her diet. To prevent the risk of death from coronary heart disease and cardiovascular disease, apple is one of the best food to be consumed. This is because women who consume apples have less abdominal fat and lower blood pressure than the ones who don’t.
  • Beans
    Proteins from animals also contain unhealthy fats. However, beans are a great source of protein and are free from unhealthy fats. It is recommended to consume beans at least four times a week for better health. Eating sufficient quantity of beans could help you reduce the level of bad cholesterol in the blood.
  • Green tea
    Green tea is one of the best beverage to consume and also the best food for women’s health. Green tea is packed with antioxidants which provide various health benefits. Green tea also helps in fighting breast cancer. Also, green tea is said to help in the weight loss process.
  • Tomato
    Tomatoes are highly concentrated with the antioxidant namely lycopene. Tomatoes help to protect our DNA from damage that can lead to endometrial, lung, stomach, prostate, renal and breast cancer. Also, heating tomatoes increase the amount of lycopene that is available to absorb for your body.
  • Sweet potatoes
    Foods like sweet potatoes are rich in carotenoids which help in providing a healthier, more attractive and radiant glow. Also, sweet potatoes are rich in beta-carotene, which is a precursor for vitamin A. Vitamin A is the key ingredient that protects and maintains eye health. Hence, there is no doubt that sweet potatoes have to be a part of the list.