Yohimbe is a dietary supplement with a long history of use in Western Africa. It is well known as an aphrodisiac – to the extent that it has been referred to as ‘herbal Viagra’.
So are Yohimbe bark supplements truly the panacea for sexual issues that they are believed to be? And what are its other health benefits? Read on for all you need to know.
What Is Yohimbe Bark?
Yohimbe Bark is an herbal supplement which comes from the bark of the evergreen tall Corynanthe Yohimbe tree. It is part of the plant family Rubiaceae, and the active ingredient in Yohimbe is called Yohimbine. It is found in parts of central and western Africa, including Ghana, Cameroon, and Zaire. Yohimbine hydrochloride is a form of Yohimbine that is a prescription drug in the US. Yohimbe supplements often list Yohimbe bark extract or Yohimbine as an active ingredient. Yohimbine is considered to be a natural treatment for erectile dysfunction and may also help with recovery from anxiety disorders.
Health Benefits of Yohimbe Bark
Yohimbe May Help with Erectile Dysfunction
Yohimbe is commonly used to increase sexual excitement and reduce sexual problems like erectile dysfunction, increase fertility, and significantly boost libido. According to some studies, Yohimbe may help increase blood flow to the penis or vagina and boost the nerve impulses that lead to orgasm. It is considered to be a natural treatment for erectile dysfunction. However, medical organizations hesitate to recommend the supplement due to its potential side effects.
Recommended Read: Treatment For Erectile Dysfunction
May Lower Side Effects of Some Medications
Some doctors use Yohimbine to counteract the negative effects of treating mental illnesses due to the side effects of some Medications. Since it acts as a mild stimulant, it can also decrease lethargy or low pressure. It may also help to prevent complications in diabetic patients including diabetic neuropathy. This herb can improve the natural release of adrenaline, thereby preventing anxiety among people.
May Help Increase Athletic Performance
Dieters and athletes use supplement products containing Yohimbe to help promote easier weight loss from body fat and to increase energy expenditure. Some researchers considered that it may help increase muscle mass and endurance while cutting fat as well. However, there are not enough studies to prove its benefits regarding muscle gain. Yohimbe acts as a stimulant which increases adrenaline levels in the body and potentially counters fatigue during or after the exercise.
May Help with Weight Loss
For those people who have problems losing weight, Yohimbe may be beneficial. Yohimbe has certain fat-burning capabilities that, in conjunction with fasting, can work wonders when it comes to weight loss. It has the potential capability to block the alpha-2 adrenergic receptors present in fat cells, thus aiding fat loss and weight loss. However, the effects of Yohimbe on the hormone levels should be carefully observed. So before using it, do be sure to consult a healthcare professional.
Recommended Read: Weight Loss Myths: True or False?
How to Use Yohimbe Bark?
The Yohimbe tree bark is used by boiling the bark strips and drinking the concoction, but a capsule may be a more convenient option. Yohimbe bark powder dosage is also a viable option.
There are certain side effects associated with Yohimbe, so it is crucial to know the average consumption dosage beforehand. You must pay heed to the information provided on the package or, which is preferable, take the professional advice of your doctor, before starting to use Yohimbe supplements.
In case you want to use Yohimbe to give your sex life a boost, it is commonly recommended to take it 2-3 hours before intimacy. Sports athletes should consider taking advice from their physical trainers or from a medical doctor.
Excessive use or abuse of Yohimbe can have adverse side effects such as increased heart rate, anxiety, gastrointestinal distress, and high blood pressure.
You shouldn’t take Yohimbe if you’re already on medication for diabetes, or if you have kidney, liver, or heart problems. It is also not safe to take Yohimbe for children and women who are pregnant or breastfeeding.
Use Yohimbe responsibly, and with the supervision of a doctor, to safely benefit from it!